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	<title>Gluten Free Carla &#187; Food</title>
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	<description>Gluten Free Reicpes and Cooking and Health Tips</description>
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		<title>Gluten Free Carla &#187; Food</title>
		<link>http://carlaspacher.com</link>
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		<title>Soy Sauce Vs Tamari &#8211; Gluten Free Soy Sauce</title>
		<link>http://carlaspacher.com/2010/06/18/soy-sauce-tamari/</link>
		<comments>http://carlaspacher.com/2010/06/18/soy-sauce-tamari/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:55:21 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free Soy Sauce]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Low Sodium Soy Sauce]]></category>
		<category><![CDATA[Soy Sauce Vs Tamari]]></category>
		<category><![CDATA[Tamari]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=2722</guid>
		<description><![CDATA[Tamari is a light soy sauce.  Japanese Tamari is thicker, darker in color, richer in flavor, and sometimes aged a little longer than soy sauce.  Other Tamari manufacturers make them lighter in color and lighter in flavor, but thicker than soy sauce.  It really depends upon the manufacturer.  Tamari is made with more soy beans [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=2722&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/06/18/soy-sauce-tamari/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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			<media:title type="html">Gluten Free Soy Sauce</media:title>
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	</item>
		<item>
		<title>Health Benefits of Greek Yogurt</title>
		<link>http://carlaspacher.com/2010/06/07/health-benefits-greek-yogurt/</link>
		<comments>http://carlaspacher.com/2010/06/07/health-benefits-greek-yogurt/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 02:22:40 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[Greek Yogurt Benefits]]></category>
		<category><![CDATA[Health Benefits of Greek Yogurt]]></category>
		<category><![CDATA[How is Greek yogurt made]]></category>
		<category><![CDATA[How is yogurt made]]></category>
		<category><![CDATA[Live active cultures in yogurt]]></category>
		<category><![CDATA[What do live active cultures do]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=2284</guid>
		<description><![CDATA[The health benefits of Greek yogurt are plentiful and expand across a multitude of areas, but it really depends upon which type you purchase.  All types of yogurt are cultured dairy products, meaning they are fermented and have added bacteria during the manufacturing process.  I use Greek yogurt a lot because I heard it contained [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=2284&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/06/07/health-benefits-greek-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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			<media:title type="html">Greek Yogurt</media:title>
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	</item>
		<item>
		<title>Best Price on Tinkyada Gluten-free Pastas</title>
		<link>http://carlaspacher.com/2010/03/04/best-price-on-tinkyada-gluten-free-pastas/</link>
		<comments>http://carlaspacher.com/2010/03/04/best-price-on-tinkyada-gluten-free-pastas/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:02:57 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Bargains]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Best Price on Tinkyada Gluten-free Pastas]]></category>
		<category><![CDATA[Tinkyada Gluten-free Pastas]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=1042</guid>
		<description><![CDATA[I posted Dr. Vikki Petersen&#8217;s Gluten-free Goulash Recipe a few days ago.  She suggested using Tinkayada gluten-free pasta spirals.   Tinkyada gluten-free pastas are known for their gourmet quality; having a look and texture of real pasta; and are not mushy.  Tinkyada manufacturers a few varieties that are cholesterol free and the spirals are one of them.  The spirals&#8217; only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=1042&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/03/04/best-price-on-tinkyada-gluten-free-pastas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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	</item>
		<item>
		<title>CVS Pharmacy Recommends Green Tea for Allergies</title>
		<link>http://carlaspacher.com/2010/02/16/cvs-pharmacy-recommends-green-tea-for-allergies/</link>
		<comments>http://carlaspacher.com/2010/02/16/cvs-pharmacy-recommends-green-tea-for-allergies/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:56:53 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[best herbal teas for allergies]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=878</guid>
		<description><![CDATA[In my research for the best herbal teas for allergies, I discovered that if you have allergies you may be allergic to some herbal teas.  Every site that I found suggesting the best tea for allergy sufferers unanimously suggested Green Tea.  CVS Pharmacy was one of them, (2010), basing their recommendation on a Japan research study [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=878&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/02/16/cvs-pharmacy-recommends-green-tea-for-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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	</item>
		<item>
		<title>The Hazards of Sugar &#8211; Video Series by UCSF WATCH</title>
		<link>http://carlaspacher.com/2010/02/16/hazards-of-sugar/</link>
		<comments>http://carlaspacher.com/2010/02/16/hazards-of-sugar/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:10:40 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hazard of Sugar]]></category>
		<category><![CDATA[Hazards of Sugar Videos]]></category>
		<category><![CDATA[History of Sugar]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=381</guid>
		<description><![CDATA[Whew!  What an education on the hazards of sugar!  Below I list a link to the history of sugar and a series of 9 videos on the hazards of sugar. To give you an idea on what you can learn: In Part 8 the speaker suggests the following: Get rid of all sugary liquids.  Only drink [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=381&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/02/16/hazards-of-sugar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
		</media:content>

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			<media:title type="html">HPIM1054</media:title>
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	</item>
		<item>
		<title>Dr. Oz on How to Prevent Constipation</title>
		<link>http://carlaspacher.com/2010/02/09/dr-oz-on-how-to-prevent-constipation/</link>
		<comments>http://carlaspacher.com/2010/02/09/dr-oz-on-how-to-prevent-constipation/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:41:01 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[February 9 2010 episode of Dr. Oz Show]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[How to prevent constipation]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=833</guid>
		<description><![CDATA[On today&#8217;s (February 9, 2010), episode of the Dr. Oz Show, Dr. Oz shared three foods that are beneficial for preventing constipation.  They are not all just high in fiber.  He did not mention anything about prunes.  Most of us already know that high fiber foods are the way to go, but I was surprised at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=833&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/02/09/dr-oz-on-how-to-prevent-constipation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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		<item>
		<title>Hemp: a Substitute for Soy and Whey</title>
		<link>http://carlaspacher.com/2010/02/08/hemp-a-substitute-for-soy-and-whey/</link>
		<comments>http://carlaspacher.com/2010/02/08/hemp-a-substitute-for-soy-and-whey/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:31:45 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[Hemp nutritional facts]]></category>
		<category><![CDATA[substitute for soy protein]]></category>
		<category><![CDATA[substitute for whey protein]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=806</guid>
		<description><![CDATA[I have been looking for a substitute for soy protein and whey protein and found it, hemp!  I am referring to the industrial hemp, not marijuana.  Hemp nutritional facts are amazing: Omega 3, Omega 6, calcium, magnesium, iron, zinc, copper, phosphorus and does not affect the digestive tract.  It is very easily digested.  It contains protein, essential amino [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=806&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/02/08/hemp-a-substitute-for-soy-and-whey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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		<item>
		<title>The Best Place to Buy Raw Honey</title>
		<link>http://carlaspacher.com/2010/02/04/the-best-place-to-buy-raw-honey/</link>
		<comments>http://carlaspacher.com/2010/02/04/the-best-place-to-buy-raw-honey/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:50:39 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Best place to buy raw honey]]></category>
		<category><![CDATA[Local honey]]></category>
		<category><![CDATA[Pollen allergies]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=783</guid>
		<description><![CDATA[I am in the middle of researching raw honey, attempting to find what is the best place to buy honey and the best type for me.  I have found that honey originates from several sources.  There are nectar honeys, some of which are orange blossom honey, lavender honey, alfalfa honey, etc.  The honey is extracted from those [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=783&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/02/04/the-best-place-to-buy-raw-honey/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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			<media:title type="html">Honey</media:title>
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			<media:title type="html">Bee</media:title>
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	</item>
		<item>
		<title>Diet Survey (only 2 questions)</title>
		<link>http://carlaspacher.com/2010/02/02/diet-survey-only-2-questions/</link>
		<comments>http://carlaspacher.com/2010/02/02/diet-survey-only-2-questions/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:39:16 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Survey]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=757</guid>
		<description><![CDATA[I am attempting to find out what types of recipes people want most.  Perhaps you like low carb, gluten-free, low-fat or low sodium.  Tell me!  There is only 2 questions.  Click here to take survey Filed under: Food, Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=757&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/02/02/diet-survey-only-2-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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		<item>
		<title>Jane Hersey: The Feingold Diet &#8211; Carla&#8217;s Cooking Radio Show &#8211; Feb 15</title>
		<link>http://carlaspacher.com/2010/01/30/carlas-cooking-jane-hersey-feingold-diet/</link>
		<comments>http://carlaspacher.com/2010/01/30/carlas-cooking-jane-hersey-feingold-diet/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 10:25:28 +0000</pubDate>
		<dc:creator>Gluten Free Carla</dc:creator>
				<category><![CDATA[Carla&#039;s Cooking Radio Show]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ben Feingold]]></category>
		<category><![CDATA[Carla's Cooking]]></category>
		<category><![CDATA[Child behavior problems]]></category>
		<category><![CDATA[Cooking healthy on a budget]]></category>
		<category><![CDATA[Healthy school lunches]]></category>
		<category><![CDATA[Jane Hersey]]></category>
		<category><![CDATA[Learning disabilities]]></category>
		<category><![CDATA[The Feingold Diet]]></category>
		<category><![CDATA[The Feingold Program]]></category>
		<category><![CDATA[What Are All Those Funny Things in Food? And Should I Eat Them?"]]></category>
		<category><![CDATA[Why Can't My Child Behave]]></category>

		<guid isPermaLink="false">http://carlaspacher.com/?p=686</guid>
		<description><![CDATA[I am honored to have as a guest on &#8220;Carla&#8217;s Cooking&#8221; (my online radio show), Jane Hersey, Director of The Feingold Association and  author of &#8220;What Are All Those Funny Things in Food? And Should I Eat Them?&#8221; and &#8221;Why Can&#8217;t My Child Behave?&#8220;          Jane will present eye-opening information about the Feingold Diet providing a very basic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlaspacher.com&#038;blog=8208395&#038;post=686&#038;subd=carlaspacher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carlaspacher.com/2010/01/30/carlas-cooking-jane-hersey-feingold-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlaspacher</media:title>
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