I swear by taking Vitamin B1 for stress, energy, mental health, etc. I recently read that nerve damage can be caused by a Vitamin B12 deficiency. If you know me, you will know that it lead to more research. I wanted to share my finding with you.
I remembered a few people mentioning that when you take a Vitamin B supplement it is important to take the other Vitamin Bs so that your body does not produce deficiencies in the other Vitamin Bs. I take Vitamin B6, though. I once read B6 is good for water retention, but never really took Vitamin B12. It was suggested that I take a Vitamin B Complex so that I get them all, but most Vitamin B Complex does not have a very high dosage. I would be better off taking a multi-vitamin, at least from my perspective. Read the rest of this entry »
