Archive for Side Dishes

Red Pepper Hummus Recipe (Bean Free)

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Low Fat Baked French Fries

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Lentil Bacon Soup Recipe

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Gluten Free Chef Rob’s Tri-Spiced Onion Rings

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Potatoes and Onion Recipe

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Onion Ring Sauce Recipe

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Gluten-free Macaroni and Cheese Recipe

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Applesauce Recipe

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Gluten Free Baked Onion Rings and Homemade Whole Wheat Panko

My husband is an onion ring lover.  I have been working on a healthier, lower fat version compared to the deep fried rings.  I explain the various ingredients that you can use for low-fat; milk-free, gluten-free, or high fiber diets.  I came up with a very crispy onion ring!

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Parmesan zucchini casserole

If you are having an Italian meal or just meat and potatoes or rice, cooking this parmesan zucchini casserole is a breeze with just 4 ingredients you may already have on hand.

My guests really enjoy this dish, as does my family.  If you have someone who does not care for vegetables, the cheese and onion make it a real treat!

Ingredients

4 small zucchini (thinly sliced)

½ – ¾ yellow onion (thinly sliced) – depending upon your taste and the size of the onion

1 Tablespoon extra virgin olive oil

Grated Parmesan Cheese (to taste) Read the rest of this entry »

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